Registro de peso (no entrada de diario) del 24 abril 2024
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61,0 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 61,0 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 40,42g | Prot: 112,84g | Carbh: 127,71g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Magic Meatloaf. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. más...
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Perdiendo 1,0 kg a la Semana
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