Registro de peso (no entrada de diario) del 25 abril 2024
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60,9 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 60,9 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 48,24g | Prot: 115,81g | Carbh: 74,93g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Montchevre Chevre Fresh Goat Cheese, Eggland's Best Cage Free Large Brown Eggs, Earthbound Farm Organic Spinach + Arugula. Almuerzo: Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Silk Pure Almond Milk - Unsweetened Original. Cena: Smithfield Boneless Pork Shoulder Butt Roast , Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Stubb's Sticky Sweet BAR-B-Q Sauce. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. más...
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Perdiendo 0,6 kg a la Semana
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