|
Just as I thought, the extra 1kg was simply a water, I had a lot of swelling throughout my body. I’m finally back at home and staying on track!
|
79,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
|
|
1488 kcal
|
Grasa: 44,74g | Prot: 105,18g | Carbh: 184,95g.
Desayuno: Egg, Kirkland Signature Organic Mixed Vegetables, Silk Almond For Coffee, Saputo 4 Formaggi Cheese Blend, Quaker Large Flake Oats. Almuerzo: Freshii Pangoa Bowl. Cena: David's Tea Forever Nuts Tea, Oikos Oikos Cherry Greek Yogurt, MC Dairy Pressed Cottage Cheese. más...
|
Perdiendo 2,6 kg a la Semana
|