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Slowly but surely getting it down. We went to the Stone Door park which is the next county over in Van Buren co Tn. We hiked about 3 miles talk about sweating. Hope to get more parks in this summer. Hubby likes nature so that's what we will be doing for vacation the next 2 weeks.
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69,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 41,40g | Prot: 92,00g | Carbh: 193,25g.
Desayuno: Mashed Potatoes with almond milk., Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Powder), Folgers Classic Roast Instant Coffee, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Almuerzo: Kroger 100% Yellow Corn Tortilla Chips, Rotel Cheese Dip, Kidney Beans (Canned), Perdue Ground Turkey 93/7. Cena: Tomatoes, Cucumber (with Peel), Kroger All Natural Green Peas, Wilson Produce Sweet Mini Peppers, Chicken Breast, Broccoli. más...
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2930 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Conduciendo - 15 minutos, Sentado - 3 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 55 minutos, Trabajo de Jardinería (Jardinería) - 4 horas. más...
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Perdiendo 0,4 kg a la Semana
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