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Morning all not been logging for few days went away for my sisters 70th birthday party had lovely time put on a little,hope you’re all well 🤗
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116,9 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 61,10g | Prot: 49,22g | Carbh: 191,08g.
Desayuno: Seabrook Ready Salted Crisps, Orange Marmalade , Toasted Whole Wheat Bread , Tea with Milk, Water. Almuerzo: Smoked Pork Sausage, Fried Egg with Fat, Water, Tea with Milk, Toasted Whole Wheat Bread . Cena: Tea with Milk, Water, Coffee with Milk, Tesco Cheese Balls. Pasa Bocas / Otros: Clover Clover Spread, Reduced Sugar Jam, Ryvita Sesame Crispbread. más...
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2873 kcal
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Ejercicio:
1hours house work - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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