Registro de peso (no entrada de diario) del 29 abril 2024
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61,0 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 61,0 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 48,46g | Prot: 117,55g | Carbh: 134,29g.
Desayuno: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Cena: Montchevre Chevre Fresh Goat Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield All Natural Uncured Bacon, Sourdough bagels. Pasa Bocas / Otros: Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Earth Fed Muscle Whey Protein. más...
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Ganando 0,7 kg a la Semana
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