Registro de peso (no entrada de diario) del 30 abril 2024
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60,9 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 60,9 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 38,32g | Prot: 109,87g | Carbh: 130,40g.
Desayuno: Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Better Body Foods Organic Chia Seeds. Almuerzo: Simply Nature Organic String Cheese, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Cena: Fleischmann's Simply Homemade Baking Mix Cornbread, Organic Valley Organic Raw Sharp Cheddar Cheese, Frank's Red Hot Sauce, chili. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. más...
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Perdiendo 0,3 kg a la Semana
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