Diario de robsamvan, 03 may. 24

Gained 1kg and im happy about it. While i liked the weight loss from all my stress and not having time to eat much for 2 weeks, I dont want to be unhealthy. Id rather have some more weight and a healthier lifestyle than struggle and have harsh expectations. Ill lose it in a controlled and enjoyable way

58,1 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 1,6 kg.    Dieta seguida: Bien.

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1316 kcal

Grasa: 45,78g | Prot: 64,86g | Carbh: 162,52g.   Desayuno: Tomatoes, Tesco Medium Eggs, Sainsbury's Grated Mozzarella, Olive Oil . Almuerzo: Sesame Oil , Itsu Chicken & Spring Onion Gyoza. Cena: Cottage Pie. Pasa Bocas / Otros: Sainsbury's Grated Mozzarella, Cadbury Hot Chocolate, Muller Corner Vanilla Chocolate Balls, Haribo Tangfastics, Blueberries , Nectarines , Honey . más...