swelled up
|
61,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1546 kcal
|
Grasa: 39,61g | Prot: 79,46g | Carbh: 49,31g.
Desayuno: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Almuerzo: Roasted Broiled or Baked Chicken Breast, Onions, Kirkland Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce. Cena: Dom Reserve Smoked Atlantic Salmon, Cooked Turnip, Cooked Mature Onions, President's Choice Blue Menu Ketchup, Napa Cabbage (Cooked), Smoked or Cured Ham (Lean Only Eaten). Pasa Bocas / Otros: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. más...
|
Perdiendo 3,2 kg a la Semana
|
|
Peso Histórico de KindaSpecial
|