Diario de 1Georgie, 07 may. 24

I have had two weeks of birthday celebrations, so no regrets on the slight weight gain. I stuck to my usual two high protein meals a day and minimal snacking, however a glass or five of wine can slowly add up.
I now have just under 3 months to get toned and ready for an island holiday. Back on track and ready to get through winter without falling into the comfort food zone.

60,6 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Poco.

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777 kcal

Grasa: 42,01g | Prot: 67,33g | Carbh: 31,00g.   Almuerzo: Woolworths Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, Hard-Boiled Egg. Cena: Baked Potato (Peel Eaten, with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin. Pasa Bocas / Otros: Coffee with Milk. más...