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I’m somewhat confused, if I’m to be honest. I gained 5 pounds on vacation. I dropped 3 within a few days. I’ve started logging again, eating at a slight caloric deficit, drinking lots of water, and stopped my evening routine of a few glasses of wine. And I’ve gained weight. Oh well. I’ll just keep at it. Happy Wednesday my friends. 💜
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73,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 37,43g | Prot: 49,91g | Carbh: 207,52g.
Desayuno: Bananas, Coffee. Almuerzo: Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries, Granny Smith Apples. Cena: Eska Water, Mom’s Mac & Cheese. Pasa Bocas / Otros: G.H. Cretors Chicago Mix Popcorn, Sun-Maid Raisins, Eska Water, Gatorade G2 (Bottle), Eska Water. más...
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2613 kcal
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Ejercicio:
Descansando - 2 horas y 2 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 6 horas y 58 minutos, Trabajo de Escritorio - 8 horas y 20 minutos. más...
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Ganando 0,7 kg a la Semana
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