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p$m
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08 may. 24
Diario de p$m, 08 may. 24
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🤦🏻♀️🙈 I know what did this but still , damn it. A llarge dinner after 6pm and no exercise. I wasn’t ever really hungry but emotionally eating. My request for an additional week of vacation was denied. I was told I couldn’t have it until “after” 5 yrs translating to on my 6yr anniversary. Not hard and 6 months in.
Stupid thing now I realize I ate to gain control cause this decision was out of my control. But eating when I’m not hungry and just grabbing ahit to fill a hole was I really in control. Nooo! ((😏))
I hope I remember this.
Now my question is do I tighten up my food intake today or continue with the schedule of a high carb day.
67,6 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
5,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 mayo 2024:
907 kcal
Grasa: 38,57g | Prot: 26,01g | Carbh: 116,93g.
Desayuno:
Mott's Original 100% Apple Juice.
Almuerzo:
Coffee with Cream.
Cena:
Dairy Queen OREO Cookie Blizzard - Mini.
Pasa Bocas / Otros:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
más...
2392 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 21 minutos, Escalada - 1 hora y 27 minutos, Apple Health - 22 horas y 12 minutos.
más...
Ganando 7,0 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Tighten up and adapt
08 may. 24 por el miembro:
tcunbeliever
Thanks tcun!
08 may. 24 por el miembro:
p$m
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