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Lokidixon
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29 jun. 15
Diario de Lokidixon, 29 jun. 15
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Not bad. Spent the last few days traveling from Philly to Maine, a trip that included a big party and two mornings at a bed and breakfast, where the owners had very kindly gone to the extra work of making gluten free muffins and French toast. So I was way out of my normal control freak mode... no recording food, eating carbs, having a few beers, but still trying to watch overall intake and calories... and I ended up losing a pound. It feels like a gift, and I plan to make the most out of this momentum.
86,6 kg
Disminuído hasta ahora:
10,9 kg
.
Aún para ir:
5,9 kg
.
Dieta seguida: Bien.
Perdiendo 0,8 kg a la Semana
5 Seguidores
Apoyo
Comentarios
Nice - sometimes a little calorie or carb cycling helps the metabolism!
29 jun. 15 por el miembro:
HCB
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