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Still on my keto diet and supplements. Have been stuck at 151 for a over a week now. Want to get 145 by 7/16 but struggling. Had all protein for 24 hours, ate some chips last night, and back on the program today. Hoping to wake up below 150!
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68,5 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1251 kcal
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Grasa: 83,57g | Prot: 114,44g | Carbh: 11,72g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xyngular Protein Powder, Cucumber (Peeled), Polly-O String Cheese, No Carb Egg Muffins. Almuerzo: Xyngular Protein Powder, Xyngular Xypstix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Kirkland Signature Bacon, Olives (Small-Extra Large), Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Tropical Thunder Fat Bomb, Mac's Snacks Bar-B-Q Flavored Chicharrones. más...
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2682 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Trabajo - 7 horas, Softbol - 1 hora, Descansando - 7 horas. más...
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peso estable
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