|
Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.
It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.
|
102,7 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 14,2 kg.
Dieta seguida: 100%.
|
|
1343 kcal
|
Grasa: 39,66g | Prot: 66,14g | Carbh: 73,88g.
Desayuno: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Almuerzo: Stop & Shop Pluot, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato. Cena: White Table Wine, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables. Pasa Bocas / Otros: Strawberries, Nature Made Fish Oil 1200Mg. más...
|
|
2548 kcal
|
Ejercicio:
Durmiendo - 7 horas, Descansando - 16 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|