Diario de p$m, 11 may. 24

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And now we go down… definitely the non exercise day is not good for me. Even if it’s just one day.

66,8 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 4,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 mayo 2024:

967 kcal

Grasa: 36,95g | Prot: 20,73g | Carbh: 143,65g. Desayuno: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Almuerzo: Coffee with Cream and Sugar. Cena: Au Bon Pain Fruit Cup - Large, Philadelphia Original Cream Cheese, Butter , Wolferman's Classic English Muffin. Pasa Bocas / Otros: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. más...

1473 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 3,2 kg a la Semana

20 Seguidores Apoyo

Comentarios

I need to adopt your mindset. My return to working out is not consistent. I'll get there. You're doing well!

11 may. 24 por el miembro: jenjabba

@jen l love to workout but sometimes I just don’t wanna move. My h guy pal is really to work out ever day cause in the end I tint but I definitely do more than if I targeted less

12 may. 24 por el miembro: p$m

Ugh… I hate that this app doesn’t let me edit. I just saw what I wrote and my thumbs were all over the place. It should have said my goal is and I don’t or can’t

16 may. 24 por el miembro: p$m


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Diario de p$m, 11 may. 24

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