Registro de peso (no entrada de diario) del 13 mayo 2024
|
60,8 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 60,8 kg.
Dieta seguida: Bien.
|
|
1978 kcal
|
Grasa: 58,54g | Prot: 116,90g | Carbh: 250,95g.
Desayuno: Better Body Foods Organic Coconut Palm Sugar, Blueberries, Nutpods Toasted Marshmallow Creamer, Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: GoMacro Macrobar Peanut Butter Chocolate Chip, Sourdough sandwich, Earth Fed Muscle Whey Protein, Calavo Avocado, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. Cena: chili, Spectrum Organic Extra Virgin Olive Oil, Organic Valley Organic Raw Sharp Cheddar Cheese, Krusteaz Gluten Free Honey Cornbread Mix, Good Culture Sour Cream. Pasa Bocas / Otros: Apples, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|