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gained all the weight i lost when i traveled to Thailand, Vietnam, and Malaysia for 2 months. but it was worth it.
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83,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Poco.
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1569 kcal
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Grasa: 60,20g | Prot: 70,80g | Carbh: 210,80g.
Desayuno: General Mills Honey Nut Cheerios (37g), Coffee with Milk, Acme Light Yogurt. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, Taylor Farms Celery Sticks, Aurora Natural Dried Banana Chips, Doritos Nacho Cheese, Cuties Mandarin Orange. más...
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2592 kcal
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Ejercicio:
Aeróbic - 38 minutos, Caminar (Moderado) - 5/kph - 47 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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