Diario de Emerald17, 01 jul. 15

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I've been trying to eat more protein, so yesterday and today, I ate a lot of chicken. I ate late last night, but it was one chicken. I'm eating again tonight because I didn't eat enough all day. I know I shouldn't be eating late, but I'm so hungry. I'm worried about what I'll see on the scale tomorrow morning.... :( (Eating Thai egg omelet using just egg whites though. Still worried.)

59,2 kg Disminuído hasta ahora: 13,4 kg. Aún para ir: 5,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 julio 2015:

36 kcal

Grasa: 0,12g | Prot: 7,28g | Carbh: 0,82g. Pasa Bocas / Otros: Young Green Onions (Tops Only), Cooked Egg White. más...

Perdiendo 12,7 kg a la Semana

4 Seguidores Apoyo

Comentarios

Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).

01 jul. 15 por el miembro: Illdill

Down 4 lbs you must be doing something right! Weight goes up & down as you no doubt know seeing that you are more than half way to your target weight. Try not to worry about 1 days number.If it goes up it will come back down.I'd be more afraid of feeling that I couldnt eat when I was truly hungry. Hunger is the way our bodies tell us its time to fuel up.Listen to your body,please, it has a survival system designed to keep us alive.

02 jul. 15 por el miembro: myawethinTICself

Great loss for you!

02 jul. 15 por el miembro: HCB


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