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Lots of stress at work after returning from vacation such that I’m mulling over resigning after 24+ years of service. Not the first time I’ve thought about it. The work environment has become such that I really wonder if it’s what I want at this stage of my life (age and health). At least this place is stable. Happy Wednesday my friends. 💜
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73,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1686 kcal
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Grasa: 81,55g | Prot: 66,27g | Carbh: 183,32g.
Desayuno: Bananas, Coffee. Almuerzo: Potato Chowder, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free, Granny Smith Apples. Cena: Chicken Breast, Cos or Romaine Lettuce , Kirkland Signature Bacon, President's Choice Nacho Cheese Blend Lactose Free, Dempster's Tortillas Original, No Name Ranch Dressing, Hostess Hickory Sticks (65g). Pasa Bocas / Otros: Kirkland Signature Amandes, Eska Water, President's Choice Caramel Popcorn, Sun-Maid Raisins, Gatorade G2 (Bottle), Armstrong Old Cheddar Cheese Stick. más...
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2596 kcal
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Ejercicio:
Descansando - 1 hora y 58 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 7 horas y 7 minutos, Trabajo de Escritorio - 8 horas y 15 minutos. más...
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Perdiendo 0,4 kg a la Semana
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