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slept for 11+ hours (will probably gain the 2 lbs back quickly)
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99,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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2549 kcal
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Grasa: 88,57g | Prot: 158,25g | Carbh: 274,86g.
Almuerzo: Cape Cod 40% Reduced Fat Potato Chips, American Cheese, Hard Rolls (Includes Kaiser), Grilled Chicken (Skin Not Eaten). Cena: Kabuki Shrimp Tempura Roll, Restaurant Toro Sushi, Hellmann's Real Mayonnaise, Kikkoman Tonkatsu Sauce, White Rice, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Pasa Bocas / Otros: Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, PB2 Powdered Peanut Butter, Fresh Catch Fish Oil. más...
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Perdiendo 0,2 kg a la Semana
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