Diario de Jane Robbin, 03 jul. 15

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I have broken 200 and on my way to my goal weight, my next goal is to break 190's and get into the 180's.

89,8 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 23,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 julio 2015:

1372 kcal

Grasa: 70,98g | Prot: 63,34g | Carbh: 120,25g. Desayuno: Stater Bros. Fat Free Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, EAS 100% Whey Protein Powder - Vanilla. Almuerzo: Pillsbury Real Apple Turnovers. Cena: Chocolate Covered Graham Crackers, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Molasses Cookie, Herbalife Herbal Tea Concentrate - Cinnamon, Water, 7-Eleven Blueberry Cheese Danish. más...

3084 kcal

Ejercicio: Trabajo de Escritorio - 5 horas, Tareas del Hogar - 3 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 2,2 kg a la Semana

14 Seguidores Apoyo

Comentarios

Congrats! good work!

03 jul. 15 por el miembro: HCB

Congrats! Enjoy seeing those new numbers on the scale!

03 jul. 15 por el miembro: Frosty Heimdall

Yes frosty and HCB it was such a shock! I went on the scale and did a double take, it was because I have been working many hours walking constantly and activety and had no chance to get enough calories and was also doing the fast. i do not recomend this most of the time, but my body needed fuel and so it had to use my fat. I will know for sure when I get my numbers done Monday.

03 jul. 15 por el miembro: Jane Robbin

Congrats. That is a huge milestone. Enjoy the feeling of accomplishment.

03 jul. 15 por el miembro: teskandar


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Diario de Jane Robbin, 03 jul. 15

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