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Shelo12
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18 may. 24
Diario de Shelo12, 18 may. 24
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😩😩😩😩😩. Time to start being more aware - it such a slippery slope gaining back what we work so hard to shed! Goal for me is maintenance and I’m slowly gaining.
75,2 kg
Disminuído hasta ahora:
12,8 kg
.
Aún para ir:
0,4 kg
.
Dieta seguida: Bien.
Ganando 1,6 kg a la Semana
15 Seguidores
Apoyo
Comentarios
do you still calculate your cals or do you just eyeball it?
18 may. 24 por el miembro:
madri1
In all honesty, after 1.8yrs and 70 lbs, I thought I had a sense for what works for me. Or so I thought! I’ve maintained for about 8 months. The change of late? I’ve added dessert and wine a couple times a week. Also snacks. Can't go back there so have to find my resolve again. Take care!
19 may. 24 por el miembro:
Shelo12
you van Hove your snack, and wait regaon will happen for maybe a bound or to. maybe just cut the whine and make sure you put the app on maintenance mode.
19 may. 24 por el miembro:
madri1
Where do you put the app in maintenance mode? Been searching in settings 🤷🏻♀️
19 may. 24 por el miembro:
Shelo12
In settled ng, it's under RDI, under goal. You went from weight loss to maintenance, it will calculate how much cals you need to maintain your weight.
19 may. 24 por el miembro:
madri1
Thanks!
20 may. 24 por el miembro:
Shelo12
You've done it before and you can do it again! Best wishes for turning this pattern around and start your weight loss again.
20 may. 24 por el miembro:
rhontique
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