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Not far to go now. I am just staying with the food I've been eating for 2 1/2 years with a few changes together with one Herbalife meal for breakfast. Thanks to my Buddies for staying in touch.
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82,3 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1984 kcal
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Grasa: 60,09g | Prot: 83,59g | Carbh: 272,95g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Bananas. Almuerzo: Sainsbury's Smoked Salmon Trimmings, Artichoke Hearts in Oil, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Sainsbury's Mixed Antipasti. Cena: Baked Sweetpotato (Peel Eaten), Whitby Breaded Scampi, Colman's Tartare Sauce, Green Peas (Frozen) , Baked Breaded or Battered Cod, Carrots . Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Nectarines . más...
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2632 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Sentado - 5 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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