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Well, at least nothing drastic is happening. I’ve read that stress is not good for trying to lose weight. If that is the case, it certainly would account for what I’m going through these past couple of weeks with my inability to drop given my average caloric deficit.
One foot in front of the other, keep my head down, ignore the childish behaviour of a coworker, and focus on me. And try not to quit my job. Let’s not forget that. Happy Wednesday my friends. 💜
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73,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 31,97g | Prot: 69,95g | Carbh: 171,43g.
Desayuno: Bananas, Coffee. Almuerzo: Granny Smith Apples, Chicken Dark Meat (Roasting, Cooked, Roasted) , Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free. Cena: Hoisin Sauce , Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Red Peppers , Tilapia (Fish) , Red Onions. Pasa Bocas / Otros: President's Choice Caramel Popcorn, Sun-Maid Raisins, Eska Water, Gatorade G2 (Bottle). más...
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2600 kcal
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Ejercicio:
Descansando - 1 hora y 53 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 7 horas y 12 minutos, Trabajo de Escritorio - 8 horas y 15 minutos. más...
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Ganando 0,1 kg a la Semana
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