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Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
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77,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 97,00g | Prot: 69,84g | Carbh: 4,60g.
Desayuno: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. Cena: Wal-Mart NY Strip Steak, Butter, Food Club Large Egg. Pasa Bocas / Otros: Gatorade Zero Berry, Coffee (Brewed From Grounds), Heavy Cream. más...
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Ganando 3,9 kg a la Semana
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