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My weight has not changed this week but l have seen my body change like l tried on a T-shirt that was tight and l can’t believe how lose it is and my body looks more toned. So l did not lose any weight this week .lm very happy with the way my body is looking 😊.
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53,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1546 kcal
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Grasa: 55,00g | Prot: 60,81g | Carbh: 205,21g.
Desayuno: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. Almuerzo: Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Pepsi Pepsi (Bottle). Cena: Roasted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Drumstick Meat and Skin . Pasa Bocas / Otros: Woolworths Lactose Free Milk Lite, Bega Lactose Free Stringers, Don Mild Salami, Cadbury Drinking Chocolate. más...
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1522 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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