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I know I shouldn't weigh every day, but after gaining back to 156, I couldn't wait to see if my first day back in health mode was successful. Down 2 lbs today. WOOT!
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69,9 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 62,81g | Prot: 87,54g | Carbh: 18,74g.
Desayuno: Kirkland Signature Organic Brown Eggs, Avocados, La Victoria Thick 'N Chunky Salsa - Medium, Kirkland Signature Bacon, Xyngular Protein Powder, Xyngular Super Fruit Global Blend. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xyngular Protein Powder. Cena: Xyngular Super Fruit Global Blend, Xyngular Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Pasa Bocas / Otros: Tropical Thunder Fat Bomb. más...
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Perdiendo 6,4 kg a la Semana
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