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I am thrilled to see the scale numbers dropping! I think this change might be my reward for sticking with my water bottle while the rest of the family dished out ice cream last night! :)
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68,8 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 41,46g | Prot: 82,20g | Carbh: 112,84g.
Desayuno: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almuerzo: Moroccan-Style Carrot Salad, Chicken & Broccoli Casserole from Scott's Grandma. Cena: Schlafly Pale Ale, Brown Rice, Curry Sauce, Green Peas, Cooked Cauliflower (Fat Added in Cooking), Thai Kitchen Peanut Satay Sauce, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays. Pasa Bocas / Otros: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. más...
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2349 kcal
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Ejercicio:
Cocinar - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 30 minutos, Compras - 45 minutos, Arc Trainer - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos. más...
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Perdiendo 1,3 kg a la Semana
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