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So I fell off the wagon for a while and ate like a starved pig and gained back most of the weight I had lost. I was doing a LCHF keto diet and felt very deprived and ended up binge eating. I may try it again sometime but to me this is not a sustainable diet. I am now just going to concentrate on keeping my calories low and eating good clean foods and making an effort to get into the gym more often. something a little less drastic and easier to stay consistent with. Wish me luck.
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101,6 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1997 kcal
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Grasa: 66,83g | Prot: 196,49g | Carbh: 144,88g.
Desayuno: Publix Red Seedless Grapes, Cottage Cheese, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Hard-Boiled Egg. Almuerzo: Chop't Red Onion, Culver's Dill Pickles (Sliced), Feta Cheese, Skinless Chicken Breast, Dempster's Whole Grains Multigrain Bread. Cena: White Rice (Long-Grain), Fresh & Easy Broccoli Cranberry Salad, Milk (Nonfat), Steak (Lean Only Eaten). Pasa Bocas / Otros: Gaspari Nutrition MyoFusion - Strawberries & Cream, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna. más...
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2936 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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