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It was with trepidation I stepped on the scales this morning, after last weeks "no loss", but I was rewarded with a goodly loss.
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118,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 23,1 kg.
Dieta seguida: 100%.
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2105 kcal
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Grasa: 94,34g | Prot: 68,78g | Carbh: 242,12g.
Desayuno: Salt & Shake Potato Crisps, Alpro Coconut Original, Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Almuerzo: Greggs Chocolate Eclair, Tassimo Creamer, Bells Scotch Pie. Cena: Scrambled Egg, Butter, Hovis Best of Both Medium, Tesco Vine Ripened Tomatoes. Pasa Bocas / Otros: Lidl Instore Croissant. más...
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2925 kcal
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Ejercicio:
Sexo - 5 minutos, Conduciendo - 25 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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