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Wow! I have been good lately, but I was quite pleasantly surprised to see the scale has finally decided to keep up with me. :) I have broken free of those oh-so-slow 150s. My goal is in sight. Happy, happy, happy dance!
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67,9 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1627 kcal
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Grasa: 47,94g | Prot: 95,38g | Carbh: 130,36g.
Desayuno: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almuerzo: Peanut Sauce, Curry Sauce, Broccoli, Green Peas (Frozen), Cauliflower. Cena: Brownie, Wal-Mart Lemon Loaf Cake, Beef Steak, Hummus, Pita Bread, Beef Meatballs, Salmon, Red Table Wine. Pasa Bocas / Otros: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. más...
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2395 kcal
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Ejercicio:
Sentado - 3 horas, Cocinar - 1 hora y 10 minutos, Arc Trainer - 40 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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