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beasty1
Diario
12 jul. 15
Diario de beasty1, 12 jul. 15
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Scales broke
Its got quite hot here so here 104f today so losing weight is quite easy right now
My main measure is a belt I own, i have had it for maybe 10 years and was once close to being on the biggest setting, i had to cut two new holes in it, on the smallest setting now which is 7inches less round the waist than i was 5 years ago.
Maintaining no more than 85kg seems easy these days when there was a time i was 100kg, i expect my weight to rise as i am going to start lifting heavier weights and eating more to gain strength
I am not on a diet I am living a healthy life, weightloss is just part of it
76,5 kg
Disminuído hasta ahora:
5,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 0,7 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Yes! Living a healthy life is the best way! Good luck.
12 jul. 15 por el miembro:
HCB
Good for you, keep it up.
12 jul. 15 por el miembro:
snezica
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