Diario de Kiwinana, 12 jul. 15

Well I guess it's better the tiny move instead of up. I have had alot of company this past week and it makes it really hard to stay totally on track. Now I have hurt my knee and that makes it difficult to walk the pace I am used to, but never mind I have never let things like that keep me down.
Have a great Sunday everyone. :)

65,8 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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510 kcal

Grasa: 15,51g | Prot: 15,46g | Carbh: 65,97g.   Desayuno: Reddi-wip Original Whipped Light Cream, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. Almuerzo: Best Yet Mixed Berries, Cantaloupe Melons, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Pasa Bocas / Otros: Julie's Organic Vanilla Ice Cream Sandwiches, Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Water (Bottled). más...

1749 kcal

Ejercicio: FitBit Tracker - 24 horas. más...