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GilesBathgate
Diario
13 jul. 15
Diario de GilesBathgate, 13 jul. 15
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Registro de peso (no entrada de diario) del 13 julio 2015
73,3 kg
Disminuído hasta ahora:
15,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 julio 2015:
1624 kcal
Grasa: 48,36g | Prot: 61,49g | Carbh: 215,28g.
Desayuno:
Apricots, Asda Ground Almonds, Asda Free from Oats.
Almuerzo:
Asda Sliced Mixed Peppers, Asda Chosen By You Olives Pitted Green, Sainsbury's So Organic Black Beans, Tilda Brown Basmati Rice.
Cena:
Chia Bia Chia Seeds, Asda Mixed Vegetables (Frozen), Asda Sliced Mixed Peppers.
Pasa Bocas / Otros:
Apples.
más...
Ganando 9,1 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Hi Giles. Why do you think you have put on weight when your calorie intake seems so low?
13 jul. 15 por el miembro:
Anne_145
I am not really putting on weight. Losing at about 0.5kg a week on average. My calorie intake is not really that low, Average male = 2200kcal, -500 = 1700. I find I need slightly less than that about -80 :(
13 jul. 15 por el miembro:
GilesBathgate
I admire your dedication. If I could maintain 1600-1700 I would be quite thin. I don't think I could do that. Not long term anyway. I think 1900 would suit me. How many calories do you intend to take in when you reach target (sorry to be nosey, I hope you don't mind)
13 jul. 15 por el miembro:
Anne_145
When I get down to 70kg it will probably need to be around 2100kcal to maintain weight. But I will probably exceed that just a little. I will see how it goes.
13 jul. 15 por el miembro:
GilesBathgate
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