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This is more than a little embarrassing but here we go again. Congrats to all of you that stayed on the "straight and narrow" of heathy eating.
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136,0 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 45,3 kg.
Dieta seguida: Bien.
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1717 kcal
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Grasa: 80,86g | Prot: 115,03g | Carbh: 162,77g.
Desayuno: Apples, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese, Tap Water. Almuerzo: Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Fresh Express 3-Color Deli Coleslaw, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Cena: Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Fresh Express 3-Color Deli Coleslaw, Great Value Raisins, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Pasa Bocas / Otros: Atkins Meal Chocolate Peanut Butter Bar, Jif Extra Crunchy Peanut Butter, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Bananas, Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Atkins Meal Chocolate Peanut Butter Bar. más...
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4426 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
Don't worry about it, no reason for shame as most likely everyone here has been in the same shoes at least once. Every day is a chance for fresh starts when needed, today is your day. You can do it!
13 jul. 15 por el miembro: jmb3450
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ha ha ha I'm not even telling what I had this weekend because I honestly didn't keep track but it did involve a birthday for my g'son so you can guess how THAT went! lol But you know what? I know for a fact that since joining this group I am MUCH more conscious of what I take in and how much so even tho I wasn't being outwardly totally accountable...I was at least AWARE of what I was doing and that alone curbed what I would have otherwise done, and I'm back to being "good" today.... so good luck and no shame to this game! : )
13 jul. 15 por el miembro: ribs are sexy
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Welcome back!!!! Life happens!!!! And fortunately GRACE happens!!! Best wishes
on meeting your goals!!!!
13 jul. 15 por el miembro: SuccessThisTime58
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Yay - so glad you are here! no need to be embarrassed - you are here now and that is what counts most!
13 jul. 15 por el miembro: HCB
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Thanks everyone. I'm slowly but surely moving back into the swing of things. You're right...........life has definitely been getting in the way!
D
20 jul. 15 por el miembro: LittleRedFlatBack
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I think almost all of us have been there. No shame allowed!
20 jul. 15 por el miembro: RoseFlorida
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