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Welp, I wanted to be 145 by 7/15, my 30th birthday, but it didn't happen. It won't stop me! I'm going to take it easy on the strict eating habits on my birthday of course and have pasta (haven't had in 9 weeks), wine, and cake!! Then... next day it's back to it. I am determined and NOTHING will stop me.
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67,4 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 1,6 kg.
Dieta seguida: 100%.
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1128 kcal
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Grasa: 80,99g | Prot: 66,62g | Carbh: 36,42g.
Desayuno: Avocados, Kirkland Signature Boneless Skinless Chicken Thighs, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Unsalted Butter Stick, Egg, Santa Barbara Garden Style Salsa, Xyngular Super Fruit Global Blend, Xyngular Lean Shake with Almond Milk. Almuerzo: Kirkland Signature Boneless Skinless Chicken Thighs, GIANT FRENCH STYLE GREEN BEANS, Xyngular Lean Shake with Almond Milk. Cena: Xyngular Lean Shake with Almond Milk. Pasa Bocas / Otros: Tropical Thunder Fat Bomb, Claussen Kosher Dill Pickle Wholes, Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick, Xyngular Spryng. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
dont enforce mistakes, enforce success! in other words: don't focus on the weight you did not manage to reach, but focus on what you have accomplished instead!
14 jul. 15 por el miembro: puhpine
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Overall, you're doing great! Keep at it! But, first, have a wonderful 30th Birthday!
14 jul. 15 por el miembro: LoadGod
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Happy birthday! It's my birthday too....38 tomorrow! Have a great day!
14 jul. 15 por el miembro: LadySummerMoon
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It is all relative - I agree - see how far you have come. It is only an arbitrary number that you chose. Enjoy your birthday and then just get back to your healthy plan.
14 jul. 15 por el miembro: HCB
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Happy Birthday and look how far you have come that should be a wonderful present. Come on be proud you are only off 3 lbs, you kicked ass :)
14 jul. 15 por el miembro: Rockiesfan
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Happy Birthday!!!! Then, keep on keeping on!!!!!!! :)
14 jul. 15 por el miembro: SuccessThisTime58
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Fantastic and you are very close to that goal!!! Happy Birthday!
14 jul. 15 por el miembro: Pterath
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14 jul. 15 por el miembro: PrincessDreams
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