Registro de peso (no entrada de diario) del 11 junio 2024
|
66,5 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
|
|
1419 kcal
|
Grasa: 39,66g | Prot: 86,84g | Carbh: 186,97g.
Desayuno: Sugar in the Raw Brown Sugar (Packet), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Sweeteners (Aspartame) Packets. Almuerzo: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Sweeteners (Aspartame) Packets, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Cena: Peanuts, Health Ade Pink Lady Apple Kombucha, Good Culture Whole Milk Classic Cottage Cheese. Pasa Bocas / Otros: Bananas , Medjool Dates , Fudgesicle Original Fudge Bars No Sugar Added, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Kraft Original Barbecue Sauce, Baked or Broiled Salmon. más...
|
Perdiendo 0,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|