|
So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm toning somewhere LOL wishfully thinking
|
86,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
2403 kcal
|
Grasa: 128,01g | Prot: 61,07g | Carbh: 270,15g.
Desayuno: Banana, Nestlé cocoa mix, Coffee with Cream, HEB Almond Milk, Great Value Spring Water. Almuerzo: Great Value Spring Water, Great Value Spring Water, Snickers Snickers Bar (1.86 oz), Oscar Mayer Turkey Smoked Sausage, Bing Cherries. Cena: Snickers Snickers Bar (1.86 oz), Sonic Fritos Chili Pie. Pasa Bocas / Otros: Great Value Spring Water, Snickers Peanut Butter Squared, Nestlé cocoa mix, Coffee with Cream. más...
|
|
3401 kcal
|
Ejercicio:
Work - 2 horas y 35 minutos, YMCA DT AMT - 50 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|