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dorindam59
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18 jul. 15
Diario de dorindam59, 18 jul. 15
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Well a .4 pound loss. Its not much but I'll take it. Gets me another step closer to hitting below 180.
81,8 kg
Disminuído hasta ahora:
21,6 kg
.
Aún para ir:
27,4 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 18 julio 2015:
1402 kcal
Grasa: 103,64g | Prot: 43,88g | Carbh: 70,81g.
Desayuno:
Atkins Strawberry Shake.
Almuerzo:
Powerade Zero Grape (Bottle), AMC Movie Theater Popcorn (Small).
Cena:
Chef Greg's Crustless Pizza.
Pasa Bocas / Otros:
Chef Greg's Fat Bomb - dixie cup pop.
más...
2913 kcal
Ejercicio:
Tienda de Comestibles - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 4 horas, Ver TV - 5 horas, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos.
más...
Perdiendo 0,3 kg a la Semana
14 Seguidores
Apoyo
Comentarios
You go, girl!
18 jul. 15 por el miembro:
heidij123
Good for you! How was your cake decorating class? I bet you were a star.
18 jul. 15 por el miembro:
HCB
Thank you Heidi and HCB. Well I thought the border skill was very basic and these are all experienced home decorators, but they were really interested and impressed! Things went much better than I thought they would. I was so nervous for nothing! lol. Maybe I will move up to some serious teaching in the future!
18 jul. 15 por el miembro:
dorindam59
Maybe if you wouldn't have been so nervous, it wouldn't have gone so well?
18 jul. 15 por el miembro:
heidij123
Sounds like you have been busy and great news on your loss. Every little bit is a victory.
19 jul. 15 por el miembro:
2227Gwen
That's true Heidi. I really tried to prepare and it came too quickly. Gwen I agree. I love the victories! You should see my schedule for next Saturday!
19 jul. 15 por el miembro:
dorindam59
Good going! You are heading in the right direction! :) Blessings~Ann
19 jul. 15 por el miembro:
Karriann777
You can do it you are doing so well.
21 jul. 15 por el miembro:
Kiwinana
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