Registro de peso (no entrada de diario) del 16 junio 2024
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48,7 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2703 kcal
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Grasa: 98,08g | Prot: 138,62g | Carbh: 328,93g.
Desayuno: Dad’s biscuits, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples, Tomatoes, Spinach, Kirkland Signature Egg Whites, Bell Peppers, Carry's Sugar Free Low Calorie Syrup, Coffee, Grape Tomatoes. Almuerzo: Tomatoes, Hillshire Farm Naturals Honey Roasted Ham , Dad’s biscuits. Cena: Bragg Nutritional Yeast Seasoning, Yellow Summer Squash, Zucchini , Just Bare Lightly Breaded Chicken Breast Chunks, Tomatoes, Ottavio Avocado Oil, Costco Artisan Rolls. Pasa Bocas / Otros: Purely Frozen Organic Riced Cauliflower, Carry's Sugar Free Low Calorie Syrup , Good & Gather Plain Greek Nonfat Yogurt , Apples , Kirkland Signature Super Extra-Large Peanuts, Grape Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
How did you lose your last few pounds?? I’m on the struggle bus here, my weight keeps fluctuating and I’m not sure why. I worked so hard. I’m very sad 😢
20 jun. 24 por el miembro: DelTowne521
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Just stuck to my deficit. They eventually come off, just give it time 🫡
21 jun. 24 por el miembro: Franky225
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Peso Histórico de Franky225
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