Registro de peso (no entrada de diario) del 20 junio 2024
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61,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 37,95g | Prot: 90,64g | Carbh: 247,36g.
Desayuno: Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. Cena: Green Giant Fresh Baby Cut Carrots, Egg, Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. más...
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Ganando 2,5 kg a la Semana
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