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🥳🥳🥳 time to set another goal-60kg! i decided to change the goal weight gradually to be more motivated by achieving the interim milestones, and I think this works! i dream to see 55kg on my scale, but i’m not sure that i’ll like the physical form in that weight. i’m going to gym 3 times per week and definitely don’t want to loose my muscles 💪🏻. will see!
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65,1 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 53,13g | Prot: 121,92g | Carbh: 233,90g.
Desayuno: Great Value Sliced Almonds, Hershey's Cocoa Powder, Strawberries, Fiber One Chocolate Fudge Brownie, Optimum Nutrition Gold Standard Natural 100% Whey, Oikos Greek Yogurt Lactose Free, Great Value 2% Cottage Cheese. Almuerzo: Emma Parmigiano Reggiano, Tomatoes, Sweet Red Peppers , говядина запеченая, молодая картоха. Cena: Sweet Red Peppers , Emma Parmigiano Reggiano, удон. Pasa Bocas / Otros: Strawberries , Grapes, Quaker Strawberry Yogurt Granola Bar, Natrel Lactose Free Chocolate Milk. más...
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Perdiendo 2,1 kg a la Semana
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