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Back from vacation, did pretty well. I think most of this weight gain is water, it was 90 degrees and 100% humidity. Was I glad to be back in the Pacific Northwest!
On my birthday only had 3 bites of a wonderful Mango, Key Lime cheesecake at Cheesecake Factory. The grand kids ate the rest, back on the plan!
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102,7 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 36,36g | Prot: 80,76g | Carbh: 88,56g.
Desayuno: Starbucks Spinach Feta Egg White Wrap, Starbucks Bold Pick of the Day (Venti). Almuerzo: Denny's Grilled Chicken Salad Deluxe. Cena: Pork Loin (Tenderloin), White Table Wine, Birds Eye Steamfresh Mixed Vegetables, Kroger Oven Baked Turkey Meatballs. Pasa Bocas / Otros: Strawberries. más...
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2699 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 0,3 kg a la Semana
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