Registro de peso (no entrada de diario) del 24 junio 2024
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62,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 51,64g | Prot: 127,83g | Carbh: 169,31g.
Desayuno: Gala Apples, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Cena: Green Giant Fresh Baby Cut Carrots, Trader Joe's Butter Lettuce, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Pasa Bocas / Otros: Great Value Chocolate Chip Chewy Granola Bar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. más...
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Perdiendo 1,9 kg a la Semana
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