Registro de peso (no entrada de diario) del 24 junio 2024
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92,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2422 kcal
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Grasa: 66,95g | Prot: 209,64g | Carbh: 146,68g.
Desayuno: Great Value Frozen Red Raspberries, Hodgson Mill Flax Chia Blend, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Half and Half Cream. Almuerzo: Wingstop Ranch Dip - 3.25 oz Cup, Provolone Cheese, Boar's Head Mortadella, Delallo Genoa Salami, Boar's Head Black Forest Deli Ham, Hannaford Low Fat 1% Milkfat Cottage Cheese, Dole Classic Cole Slaw Mix. Cena: Village Inn Red Peppers, Egg Beaters All Natural 100% Egg Whites , Kraft Fat Free Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Mission Carb Balance Whole Wheat Tortilla (71g), Ground Beef (90% Lean / 10% Fat) , my own chicken breast with low sodium seasoning, Hannaford Low Fat 1% Milkfat Cottage Cheese. Pasa Bocas / Otros: Honey , Great Value Frozen Red Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Vanilla (170g), Vodka, Egg, Vodka, Specially Selected Cranberry & Sea Salt Artisan Crisp. más...
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peso estable
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Peso Histórico de Hey Chakalina
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