Diario de slimtanner, 22 jul. 15

19 weeks to departure of a cruise my beloved husband is taking me on and I really am driven to weigh 150 by then- Dec. 5th

75,8 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 7,8 kg.    Dieta seguida: Bien.

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2090 kcal

Grasa: 70,13g | Prot: 101,76g | Carbh: 259,48g.   Desayuno: Progresso Light Creamy Potato Soup, Progresso Light Creamy Potato Soup. Almuerzo: Silk Pure Coconut Coconut Milk - Original, Mustard, Mixed Salad Greens, Fresh & Easy Sliced Multigrain Bread, Kraft Miracle Whip with Olive Oil, All Day Cafe Hard Cooked Eggs. Cena: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Kraft Macaroni & Cheese as Packaged, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Pasa Bocas / Otros: M&M's Peanut M&M's (Fun Size), Banana Bread, McDonald's Fruit 'n Yogurt Parfait, Dried Prune, Lipton Green Tea Honey Tea Bags, Great Value Cheddar Cheese Baked Snack Crackers, Nasoya Firm Tofu. más...

1847 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...