Diario de p$m, 26 jun. 24

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Total fail… still stuck here. Need to be more mindful.

67,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 junio 2024:

1017 kcal

Grasa: 70,33g | Prot: 18,21g | Carbh: 114,07g. Desayuno: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Almuerzo: Coffee with Cream. Cena: Reese's Peanut Butter Ice Cream Cup, Red Sweet Pepper. Pasa Bocas / Otros: Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts. más...

1289 kcal

Ejercicio: Apple Health - 24 horas. más...

peso estable

3 Seguidores Apoyo

Comentarios

Hang in there. The only fail is quitting. I shed weight super slow.

26 jun. 24 por el miembro: Windy Day

Thanks. I suck at this since there are more times than not I forget to be mindful of what I eat. I haven’t had weight gain until my 2018. Before then was when I first started college. It was so much easier to lose back then. I just had to exercise. Now it’s more about what I eat.

27 jun. 24 por el miembro: p$m


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Diario de p$m, 26 jun. 24

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