Registro de peso (no entrada de diario) del 27 julio 2015
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102,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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2234 kcal
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Grasa: 83,21g | Prot: 176,42g | Carbh: 200,67g.
Desayuno: Wholesome Sweeteners Organic Sucanat, Kirkland Signature Organic Apple Sauce, Great Value 100% Whole Grain Old Fashioned Oats, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch. Almuerzo: Wegmans Grass Fed Beef Chuck Roast, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Cena: Bush's Best Chili Beans in Hot Sauce, Tomatoes, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Mexican 4 Cheese, Ortega Original Taco Sauce, Marketside Classic Iceberg Salad. Pasa Bocas / Otros: Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Apples, Cauliflower, Crown Prince Skinless & Boneless Sardines in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tomatoes. más...
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Ganando 2,5 kg a la Semana
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