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So I gave myself one month to stabilise my weight before I started again that is up now and though I floated back and forth between 260-265 I'm pretty happy let's see how I do by my birthday on the 4th 251 would be awesome under 18 stone!!!!
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117,1 kg
Disminuído hasta ahora: 55,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 118,37g | Prot: 90,84g | Carbh: 94,64g.
Desayuno: America's Choice Bacon Thick Sliced, Egg. Almuerzo: Chicken Breast, Brown Bread, Heinz Spaghetti Hoops. Cena: Blood Sausage, Red Onions, Blue Cheese, Baby Spinach, Pork Belly. más...
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2867 kcal
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Ejercicio:
Trotar - 8/kph - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 10,5 kg a la Semana
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